9 Ingredients
  • 2 cups quinoa
  • kosher salt
  • 3 cups fresh corn kernels (6 ears)
  • 1 bunch green onions, finely chopped (about 1 cup)
  • 3/4 cup chopped fresh mint
  • 1 tablespoon lemon zest
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon freshly ground pepper
Nutrition
386
19% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 54

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

19% 457

Calcium

4% 44

Magnesium

30% 120

Potassium

18% 641

Iron

16% 3

Zinc

14% 2

Phosphorus

46% 319

Vitamin A

3% 27

Vitamin C

12% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

23% 91

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

38% 31
Comments
 
×