5 Ingredients
  • ½ package Italian bread shells
  • 1 tbsp. bottled spaghetti sauce or pizza sauce
  • ½ c. shredded Cheddar-and-mozzarella cheese blend
  • ½ can sliced mushrooms
  • ½ tsp. dried parsley flakes
Nutrition
783
39% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

41% 26

Saturated

63% 13

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

34% 103

Carbs (net)

- 96

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

65% 32

Cholesterol

19% 58

Sodium

80% 1910

Calcium

55% 548

Magnesium

20% 82

Potassium

11% 402

Iron

36% 7

Zinc

28% 4

Phosphorus

74% 518

Vitamin A

17% 154

Vitamin C

1% 1

Thiamin (B1)

67% 1

Riboflavin (B2)

50% 1

Niacin (B3)

51% 10

Vitamin B6

10% 0

Folate equivalent (total)

155% 618

Folate (food)

- 84

Folic acid

- 314

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

12% 10
Comments
 
×