10 Ingredients
  • 3 carrots, peeled and roughly chopped
  • 2 tablespoons olive oil
  • Salt and pepper
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3/4 cup cooked white beans, rinsed if canned
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
Nutrition
77
4% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

9% 214

Calcium

4% 38

Magnesium

6% 24

Potassium

6% 303

Iron

5% 1

Zinc

4% 0

Phosphorus

9% 62

Vitamin A

25% 221

Vitamin C

36% 32

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 75
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