15 Ingredients
  • 4 tablespoons olive oil, plus more for greasing
  • 2/3 cup breadcrumbs
  • Kosher salt and freshly ground black pepper
  • 4 boneless, skinless chicken breasts (about 2 pounds)
  • 4 heads broccoli, cut into florets (about 6 cups)
  • 2 cups grated Parmesan
  • 1/4 cup unsalted butter
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon freshly grated nutmeg
  • Pinch cayenne pepper
  • 3 cups milk
  • 2 cups shredded sharp Cheddar
  • 1 cup chicken stock
  • 1/2 cup dry white wine
  • 1/2 teaspoon paprika
Nutrition
633
32% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

47% 30

Saturated

66% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 32

Fiber

36% 9

Sugars

- 11

Sugars, added

- 0

Protein

104% 52

Cholesterol

45% 134

Sodium

60% 1433

Calcium

67% 666

Magnesium

33% 131

Potassium

45% 1587

Iron

23% 4

Zinc

24% 4

Phosphorus

112% 786

Vitamin A

31% 275

Vitamin C

452% 271

Thiamin (B1)

36% 1

Riboflavin (B2)

56% 1

Niacin (B3)

73% 15

Vitamin B6

78% 2

Folate equivalent (total)

62% 250

Folate (food)

- 217

Folic acid

- 19

Vitamin B12

18% 1

Vitamin D

0% 2

Vitamin E

22% 4

Vitamin K

398% 318
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