15 Ingredients
  • 1 (3-pound) boneless, rolled pork loin roast
  • 3 large garlic cloves, thinly sliced
  • 1 teaspoon pepper
  • 1 teaspoon dried thyme leaves
  • 1 onion, sliced
  • Vegetable cooking spray
  • 1/2 cup fat-free chicken broth
  • 1/2 cup cider vinegar
  • 1 (6-ounce) can tomato paste
  • 1/4 cup lemon juice
  • 2 tablespoons light brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon paprika
  • Garnishes: lemon wedges, Italian parsley
Nutrition
314
16% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 1

Sugars

- 6

Sugars, added

- 2

Protein

56% 28

Cholesterol

28% 84

Sodium

13% 321

Calcium

5% 52

Magnesium

10% 43

Potassium

17% 802

Iron

13% 2

Zinc

23% 3

Phosphorus

43% 298

Vitamin A

3% 23

Vitamin C

12% 11

Thiamin (B1)

103% 1

Riboflavin (B2)

30% 0

Niacin (B3)

44% 7

Vitamin B6

56% 1

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

186% 28

Vitamin E

9% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 159
Comments
 
×