5 Ingredients
  • 2 bunch(es) asparagus (about 2 pounds), trimmed
  • 1 tablespoon(s) olive oil
  • Kosher salt and black pepper
  • 2 ounce(s) manchego, shaved with a vegetable peeler
  • 1/2 teaspoon(s) paprika (preferably smoked; also called pimentón)
Nutrition
130
7% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 5

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 15

Sodium

24% 571

Calcium

16% 155

Magnesium

9% 37

Potassium

10% 487

Iron

28% 5

Zinc

15% 2

Phosphorus

26% 183

Vitamin A

11% 103

Vitamin C

14% 13

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

82% 98
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