13 Ingredients
  • 4 (6-ounce) tilapia fillets
  • Cooking spray
  • 1/2 cup fresh orange juice (about 1 orange)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1/2 teaspoon paprika
Nutrition
165
8% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 3

Sugars, added

- 1

Protein

46% 23

Cholesterol

19% 57

Sodium

15% 351

Calcium

2% 21

Magnesium

9% 36

Potassium

9% 416

Iron

5% 1

Zinc

4% 0

Phosphorus

29% 204

Vitamin A

1% 7

Vitamin C

15% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

29% 5

Vitamin B6

17% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

23% 4

Vitamin E

6% 1

Vitamin K

3% 3
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