12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon all-purpose flour
  • 2 teaspoons olive oil, divided
  • Cooking spray
  • 1/2 cup finely chopped onion
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon sherry vinegar
  • 2 cups quartered cherry tomatoes
  • 1/2 teaspoon dried oregano
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
322
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

85% 42

Cholesterol

43% 129

Sodium

18% 438

Calcium

11% 110

Magnesium

15% 64

Potassium

18% 835

Iron

7% 1

Zinc

14% 2

Phosphorus

64% 445

Vitamin A

7% 64

Vitamin C

15% 14

Thiamin (B1)

19% 0

Riboflavin (B2)

28% 0

Niacin (B3)

108% 17

Vitamin B6

115% 1

Folate equivalent (total)

10% 39

Folate (food)

- 34

Folic acid

- 3

Vitamin B12

18% 0

Vitamin D

20% 3

Vitamin E

12% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 246
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