9 Ingredients
  • 6 to 8 green cardamom pods, green husks removed and discarded
  • 2 tablespoons (20g) whole coriander seed
  • 1 tablespoon (10g) whole cumin seed
  • 1 tablespoon (12g) whole black peppercorns
  • 1 teaspoon (4g) whole cloves
  • 1 teaspoon (4g) fennel seed
  • 1 (3-inch) stick of cinnamon (6g)
  • 1 star anise pod (1g)
  • 1/2 teaspoon (2g) ground nutmeg or mace
Nutrition
88
4% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 7

Fiber

36% 9

Sugars

- 0

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

1% 21

Calcium

20% 202

Magnesium

19% 80

Potassium

8% 376

Iron

37% 7

Zinc

9% 1

Phosphorus

13% 94

Vitamin A

1% 5

Vitamin C

4% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 3
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