8 Ingredients
  • 4 cups (1 L) dried apples
  • 1/2 cup (125 ml) water
  • 2 tbsp (30 ml) brown sugar
  • 1/3 cup (80 ml) butter
  • 3/4 cup (175 ml) all purpose flour
  • 1 cup (250 ml) brown sugar
  • 1 tsp (5 ml) cinnamon
  • 1/2 tsp (2 ml) nutmeg
Nutrition
405
20% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

17% 11

Saturated

33% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

27% 80

Carbs (net)

- 74

Fiber

24% 6

Sugars

- 62

Sugars, added

- 28

Protein

5% 2

Cholesterol

9% 28

Sodium

3% 63

Calcium

4% 43

Magnesium

4% 17

Potassium

7% 333

Iron

10% 2

Zinc

2% 0

Phosphorus

6% 44

Vitamin A

10% 88

Vitamin C

3% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 2

Vitamin B6

7% 0

Folate equivalent (total)

11% 46

Folate (food)

- 5

Folic acid

- 24

Vitamin B12

1% 0

Vitamin D

51% 8

Vitamin E

4% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 45
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