Peanut Coated Chicken Thigh Tenders with Curry Coconut Sauce

Peanut Coated Chicken Thigh Tenders with Curry Coconut Sauce
28 Ingredients
  • 2 tablespoons minced garlic
  • 2 tablespoons fresh grated ginger
  • 1 cup chopped white onion
  • 1 tablespoon massala spice mixture
  • 1 1/2 cups dry white wine
  • 3 cups chicken stock
  • 1 can unsweetened coconut milk
  • Honey
  • Salt and pepper
  • 1 1/2 cups flour
  • 3 tablespoons dry massala spice mix (recipe to follow)
  • 3 teaspoons salt
  • 2 teaspoons ground pepper
  • 2 eggs
  • 2 tablespoons milk
  • 1 cup toasted lightly salted peanuts
  • 1 1/2 teaspoons red chili flakes
  • 2 pounds boneless and skinless chicken thighs
  • 1/2 cup vegetable oil
  • 1 teaspoon turmeric
  • 1 teaspoon crushed red pepper
  • 1 tablespoon toasted cumin seeds
  • 1 tablespoon toasted coriander seeds
  • 1/2 teaspoon aniseed
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon toasted fenugreek seeds
  • 1 teaspoon black peppercorns
  • 1/2 teaspoon yellow mustard seeds
Nutrition
292
15% daily value
18 servings
                                       
                                           
     

Fat

29% 19

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

22% 67

Sodium

16% 396

Calcium

4% 36

Magnesium

12% 49

Potassium

10% 349

Iron

12% 2

Zinc

10% 1

Phosphorus

27% 191

Vitamin A

2% 18

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

25% 5

Vitamin B6

18% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

5% 4
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