9 Ingredients
  • 2 pounds ground chuck
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 2 (8-ounce) cans tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon dry mustard
Nutrition
255
13% daily value
6 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

68% 34

Cholesterol

32% 95

Sodium

27% 651

Calcium

5% 46

Magnesium

12% 49

Potassium

19% 910

Iron

24% 4

Zinc

77% 8

Phosphorus

52% 365

Vitamin A

3% 24

Vitamin C

26% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

52% 8

Vitamin B6

78% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

143% 3

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

5% 6
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