9 Ingredients
  • Canola oil, for frying
  • 4 russet potatoes, peeled
  • 1 1/2 tablespoons salt, plus more for seasoning
  • 1 teaspoon cracked black pepper, plus more for seasoning
  • 1 egg, beaten
  • 1/2 cup all-purpose flour
  • 1 teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
Nutrition
569
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

59% 38

Saturated

16% 3

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 11

Carbs

17% 52

Carbs (net)

- 46

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

13% 40

Sodium

1% 30

Calcium

6% 56

Magnesium

14% 61

Potassium

21% 976

Iron

19% 3

Zinc

9% 1

Phosphorus

24% 168

Vitamin A

5% 43

Vitamin C

47% 43

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

54% 1

Folate equivalent (total)

22% 88

Folate (food)

- 47

Folic acid

- 24

Vitamin B12

4% 0

Vitamin D

59% 9

Vitamin E

46% 7

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 179
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