Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips

Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips
15 Ingredients
  • Dip:
  • 1/2 cup plain fat-free yogurt
  • 3 ounces goat cheese, softened
  • 1/4 cup sliced leek
  • 1 (14-ounce) can artichoke hearts, rinsed and drained
  • 1/2 cup (2 ounces) grated fresh pecorino Romano cheese
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • Dash of kosher salt
  • Fresh chives (optional)
  • Chips:
  • 6 (6-inch) whole wheat pitas
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
Nutrition
130
7% daily value
12 servings
                                       
                                            vegetarian
     

Fat

7% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

10% 242

Calcium

10% 100

Magnesium

10% 41

Potassium

4% 200

Iron

8% 1

Zinc

7% 1

Phosphorus

20% 143

Vitamin A

3% 27

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 52
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