Artichoke, Leek, And Goat Cheese Dip With Garlic Pita Chips

Artichoke, Leek, And Goat Cheese Dip With Garlic Pita Chips
14 Ingredients
  • 1/2 cup plain fat-free yogurt
  • 3 ounces goat cheese, softened
  • 1/4 cup sliced leek
  • 1 (14-ounce) can artichoke hearts, rinsed and drained
  • 1/2 cup (2 ounces) grated fresh pecorino Romano cheese
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • Dash of kosher salt
  • Fresh chives (optional)
  • Chips:
  • 6 (6-inch) whole wheat pitas
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
Nutrition
195
10% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

10% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 13

Sodium

15% 364

Calcium

15% 150

Magnesium

15% 62

Potassium

6% 300

Iron

11% 2

Zinc

11% 1

Phosphorus

31% 214

Vitamin A

5% 41

Vitamin C

8% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

8% 10
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