6 Ingredients
  • 1 lb. dried chickpeas
  • Herbamare or sea salt (see Note)
  • ¼ c. extra-virgin olive oil
  • ½ c. nutritional yeast (see Note)
  • 2 tsp. ground cumin
  • ½ tsp. granulated garlic
Nutrition
321
16% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 30

Fiber

44% 11

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

0% 0

Sodium

1% 20

Calcium

4% 37

Magnesium

17% 71

Potassium

9% 419

Iron

20% 4

Zinc

42% 5

Phosphorus

21% 146

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

823% 10

Riboflavin (B2)

755% 10

Niacin (B3)

356% 57

Vitamin B6

762% 10

Folate equivalent (total)

79% 316

Folate (food)

- 316

Folic acid

- 240

Vitamin B12

325% 8

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 4
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