6 Ingredients
  • 1 lb. dried chickpeas
  • Herbamare or sea salt (see Note)
  • ¼ c. extra-virgin olive oil
  • ½ c. nutritional yeast (see Note)
  • 2 tsp. ground cumin
  • ½ tsp. granulated garlic
Nutrition
257
13% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 24

Fiber

35% 9

Sugars

- 6

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

6% 149

Calcium

3% 30

Magnesium

14% 57

Potassium

10% 335

Iron

16% 3

Zinc

25% 4

Phosphorus

17% 117

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

527% 8

Riboflavin (B2)

462% 8

Niacin (B3)

228% 46

Vitamin B6

396% 8

Folate equivalent (total)

63% 253

Folate (food)

- 253

Folic acid

- 192

Vitamin B12

104% 6

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

9% 7
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