10 Ingredients
  • 1 1/2 cups plain fat-free yogurt
  • 1/4 cup raisins
  • 1 teaspoon grated lemon rind
  • 1 teaspoon chopped fresh mint
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 cup seedless red grapes, halved
  • 3 tablespoons chopped pecans, toasted
  • 1/2 teaspoon Roasted Cumin Seeds
  • Mint sprigs (optional)
Nutrition
143
7% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 19

Sugars, added

- 1

Protein

13% 6

Cholesterol

1% 2

Sodium

14% 338

Calcium

20% 198

Magnesium

7% 30

Potassium

9% 402

Iron

4% 1

Zinc

11% 1

Phosphorus

25% 177

Vitamin A

0% 4

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

5% 6
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