11 Ingredients
  • 2 tablespoons olive oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 2 teaspoons kosher salt
  • 1 pound lentils, picked and rinsed
  • 1 cup peeled and chopped tomatoes
  • 2 quarts chicken or vegetable broth
  • 1/2 teaspoon freshly ground coriander
  • 1/2 teaspoon freshly ground toasted cumin
  • 1/2 teaspoon freshly ground grains of paradise
Nutrition
247
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

- 0

Sodium

22% 522

Calcium

4% 43

Magnesium

9% 36

Potassium

11% 513

Iron

22% 4

Zinc

18% 2

Phosphorus

25% 177

Vitamin A

9% 82

Vitamin C

9% 8

Thiamin (B1)

43% 1

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

28% 0

Folate equivalent (total)

71% 283

Folate (food)

- 283

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 279
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