8 Ingredients
  • ½ c. quinoa
  • 1¼ lb. Brussels sprouts
  • 4 tsp. Extra virgin olive oil
  • 4 large portobello mushroom caps
  • 1 tsp. fresh thyme leaves
  • .67 c. frozen corn
  • 3 oz. feta cheese
  • ½ tsp. ground cumin
Nutrition
259
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 25

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

6% 19

Sodium

10% 233

Calcium

18% 179

Magnesium

20% 85

Potassium

17% 782

Iron

19% 3

Zinc

19% 2

Phosphorus

42% 296

Vitamin A

9% 84

Vitamin C

136% 123

Thiamin (B1)

28% 0

Riboflavin (B2)

34% 0

Niacin (B3)

16% 2

Vitamin B6

43% 1

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

17% 2

Vitamin K

212% 254
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