11 Ingredients
  • 2 teaspoons canola oil
  • 1 red onion, cut into 1/4-inch dice
  • 2 small carrots, peeled, cut into 1/4-inch dice
  • 1 stalk celery, cut into 1/4-inch slices
  • 1/4 cup dry white wine
  • 1 1/2 cups brown rice
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon ground cumin
Nutrition
211
11% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 38

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

10% 240

Calcium

3% 32

Magnesium

18% 75

Potassium

5% 247

Iron

7% 1

Zinc

10% 1

Phosphorus

20% 143

Vitamin A

16% 145

Vitamin C

3% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

3% 0

Niacin (B3)

14% 2

Vitamin B6

23% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

5% 6
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