12 Ingredients
  • 2 cup(s) frozen shelled edamame
  • 3/4 cup(s) fresh cilantro leaves
  • 1/2 cup(s) garlic-herb cheese spread (like boursin)
  • 1/2 cup(s) light sour cream
  • 3 tablespoon(s) tahini (sesame paste)
  • 3 tablespoon(s) fresh lemon juice
  • 2 tablespoon(s) extra-virgin olive oil
  • 1 clove(s) garlic, smashed
  • 1.5 teaspoon(s) ground coriander
  • 1 teaspoon(s) kosher salt
  • 1/2 teaspoon(s) ground cumin
  • Accompaniments: carrot and celery sticks, endive leaves, sliced cucumbers, cherry tomatoes, bell pepper strips, blanched green beans, for serving
Nutrition
216
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 16

Sodium

10% 238

Calcium

16% 163

Magnesium

11% 48

Potassium

7% 333

Iron

12% 2

Zinc

14% 2

Phosphorus

29% 205

Vitamin A

5% 49

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

19% 23
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