10 Ingredients
  • 4 limes, zested and juiced
  • 3 cups fresh corn, cut from about 6 cobs
  • 1/2 chipotle chile in adobo sauce, seeded, plus 1 tablespoon adobo sauce
  • 4 cups reduced-sodium nonfat chicken broth
  • 1/2 teaspoon salt, divided
  • 1/2 pound cooked crabmeat
  • 1 avocado, pitted and diced
  • 1/4 cup packed chopped fresh cilantro
  • 1/2 teaspoon crushed cumin seeds
  • 4 ounces tortilla chips or strips (optional)
Nutrition
330
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 33

Fiber

30% 8

Sugars

- 12

Sugars, added

- 0

Protein

43% 21

Cholesterol

21% 62

Sodium

45% 1082

Calcium

9% 93

Magnesium

22% 91

Potassium

22% 1032

Iron

13% 2

Zinc

31% 3

Phosphorus

48% 336

Vitamin A

8% 75

Vitamin C

45% 41

Thiamin (B1)

27% 0

Riboflavin (B2)

31% 0

Niacin (B3)

52% 8

Vitamin B6

39% 1

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

13% 16
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