13 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1/2 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2/3 cup vanilla fat-free yogurt
  • 1/4 cup butter, melted
  • 3 tablespoons 1% low-fat milk
  • 1 large egg, lightly beaten
  • Cooking spray
  • 1/4 cup strawberry jam
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
Nutrition
252
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 41

Fiber

4% 1

Sugars

- 21

Sugars, added

- 19

Protein

9% 5

Cholesterol

13% 39

Sodium

9% 210

Calcium

17% 169

Magnesium

3% 12

Potassium

3% 106

Iron

8% 1

Zinc

3% 0

Phosphorus

32% 222

Vitamin A

7% 62

Vitamin C

2% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

2% 0

Folate equivalent (total)

19% 75

Folate (food)

- 14

Folic acid

- 36

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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