5 Ingredients
  • 2 cups unsweetened applesauce
  • 1 teaspoon lemon juice
  • 1/2 cup plain regular fat free yogurt (not Greek-style)
  • 1 tablespoon good quality maple syrup
  • 1/2 teaspoon ground cinnamon
Nutrition
82
4% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 18

Fiber

6% 2

Sugars

- 17

Sugars, added

- 3

Protein

4% 2

Cholesterol

0% 1

Sodium

1% 27

Calcium

7% 74

Magnesium

3% 11

Potassium

4% 182

Iron

2% 0

Zinc

4% 0

Phosphorus

8% 55

Vitamin A

0% 2

Vitamin C

30% 27

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 137
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