12 Ingredients
  • 1/4 cup almond flour
  • 1/4 cup quick-cooking oats
  • 2 tablespoons maple sugar
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons cold unsalted butter, cut into small cubes
  • 2 large apples, peeled, cored and cut into small cubes
  • 1 cup pomegranate seeds
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 1 tablespoon maple sugar
  • 1/2 teaspoon ground cinnamon
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Less
Nutrition
257
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

16% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

26% 6

Sugars

- 24

Sugars, added

- 6

Protein

9% 5

Cholesterol

5% 15

Sodium

6% 150

Calcium

3% 34

Magnesium

7% 31

Potassium

7% 346

Iron

6% 1

Zinc

9% 1

Phosphorus

17% 117

Vitamin A

6% 52

Vitamin C

14% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

8% 33

Folate (food)

- 28

Folic acid

- 3

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 139
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