Pumpkin Soup with Chili Cran-Apple Relish

Pumpkin Soup with Chili Cran-Apple Relish
20 Ingredients
  • 1 tablespoon extra-virgin olive oil, 1 turn of the pan
  • 2 tablespoons butter
  • 1 fresh bay leaf
  • 2 ribs celery with greens, finely chopped (save time and purchase celery already washed, trimmed and cut into sticks, this makes chopping fast work)
  • 1 medium yellow onion, finely chopped
  • Salt and pepper
  • 3 tablespoons all-purpose flour
  • 2 teaspoons poultry seasoning or 2 teaspoons ground thyme
  • 2 teaspoons hot sauce, or to taste
  • 6 cups chicken stock
  • 1 (28-ounce) can cooked pumpkin puree
  • 2 cups heavy cream
  • 1/2 teaspoon freshly grated nutmeg
  • 1 crisp apple, such as McIntosh or Granny Smith, finely chopped
  • 1/4 red onion, finely chopped
  • 2 tablespoons lemon juice
  • 1/2 cup dried sweetened cranberries, chopped
  • 1 teaspoon chili powder
  • 2 teaspoons honey
  • 1/2 teaspoon ground cinnamon
Nutrition
392
20% daily value
8 servings
                                       
                                           
     

Fat

45% 29

Saturated

83% 17

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 13

Sugars, added

- 1

Protein

16% 8

Cholesterol

32% 95

Sodium

40% 958

Calcium

9% 94

Magnesium

10% 43

Potassium

12% 559

Iron

13% 2

Zinc

6% 1

Phosphorus

20% 140

Vitamin A

117% 1052

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

24% 0

Niacin (B3)

22% 4

Vitamin B6

19% 0

Folate equivalent (total)

10% 41

Folate (food)

- 34

Folic acid

- 5

Vitamin B12

5% 0

Vitamin D

121% 18

Vitamin E

16% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 345
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