Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple

Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple
32 Ingredients
  • 3 tablespoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons seasoned salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground red pepper flakes
  • 1 teaspoon ground oregano
  • 1 teaspoon dry mustard
  • 1/2 teaspoon chili powder
  • 1 package fresh pork tenderloin (2 loins)
  • 1/2 cup soy sauce
  • 1/2 cup white wine
  • 1/2 cup fresh orange juice
  • 1/4 cup ketchup
  • 3 tablespoons peeled and chopped fresh ginger
  • 4 to 5 peeled garlic cloves
  • 2 tablespoons brown sugar
  • 1/2 cup mango jam, recipe follows
  • 1/4 cup Asian sweet chili sauce
  • 1 cup chopped fresh sweet mango
  • 1/3 cup sugar
  • 1 tablespoon fresh lime juice
  • 1 cup sushi rice
  • Cooking spray
  • 1 tablespoon slivered pickled ginger
  • 1 tablespoon fish sauce
  • 1 tablespoon chili garlic sauce
  • 2 tablespoons vegetable oil, plus 1 tablespoon
  • 1 tablespoon butter
  • 1 peeled and cored fresh pineapple
  • 1/4 cup spiced rum
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
Nutrition
1061
53% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

31% 6

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

41% 123

Carbs (net)

- 115

Fiber

33% 8

Sugars

- 61

Sugars, added

- 24

Protein

120% 60

Cholesterol

55% 164

Sodium

109% 2623

Calcium

12% 125

Magnesium

42% 176

Potassium

40% 1875

Iron

34% 6

Zinc

56% 6

Phosphorus

111% 780

Vitamin A

23% 207

Vitamin C

162% 146

Thiamin (B1)

224% 3

Riboflavin (B2)

86% 1

Niacin (B3)

127% 20

Vitamin B6

200% 3

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

174% 26

Vitamin E

39% 6

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 537
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