Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple

Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple
33 Ingredients
  • 3 tablespoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons seasoned salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground red pepper flakes
  • 1 teaspoon ground oregano
  • 1 teaspoon dry mustard
  • 1/2 teaspoon chili powder
  • 1 package fresh pork tenderloin (2 loins)
  • Dry meat rub
  • 1/2 cup soy sauce
  • 1/2 cup white wine
  • 1/2 cup fresh orange juice
  • 1/4 cup ketchup
  • 3 tablespoons peeled and chopped fresh ginger
  • 4 to 5 peeled garlic cloves
  • 2 tablespoons brown sugar
  • 1/2 cup mango jam, recipe follows
  • 1/4 cup Asian sweet chili sauce
  • 1 cup chopped fresh sweet mango
  • 1/3 cup sugar
  • 1 tablespoon fresh lime juice
  • 1 cup sushi rice
  • Cooking spray
  • 1 tablespoon slivered pickled ginger
  • 1 tablespoon fish sauce
  • 1 tablespoon chili garlic sauce
  • 2 tablespoons vegetable oil, plus 1 tablespoon
  • 1 tablespoon butter
  • 1 peeled and cored fresh pineapple
  • 1/4 cup spiced rum
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
Nutrition
1167
58% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

50% 33

Saturated

31% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 7

Carbs

50% 151

Carbs (net)

- 142

Fiber

35% 9

Sugars

- 80

Sugars, added

- 44

Protein

120% 60

Cholesterol

55% 164

Sodium

110% 2635

Calcium

13% 132

Magnesium

44% 177

Potassium

54% 1899

Iron

35% 6

Zinc

41% 6

Phosphorus

112% 786

Vitamin A

23% 207

Vitamin C

249% 149

Thiamin (B1)

179% 3

Riboflavin (B2)

67% 1

Niacin (B3)

101% 20

Vitamin B6

130% 3

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 1

Vitamin E

29% 6

Vitamin K

18% 15
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