Basmati Rice Dressing with Dried Fruit, Toasted Almonds, and Coconut recipes

Basmati Rice Dressing with Dried Fruit, Toasted Almonds, and Coconut recipes
19 Ingredients
  • 2 cups brown basmati rice
  • 2 cups dried apricots, cut into quarters
  • 1 cup dried sweetened cranberries
  • 1 cup dried unsweetened flaked coconut
  • 2 cups slivered almonds
  • 3/4 cup (3/8 lb.) butter
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons minced garlic
  • 2 teaspoons curry powder
  • 2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon ground cardamom
  • 1 teaspoon grated orange peel
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon ground cinnamon
Nutrition
467
23% daily value
11 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

42% 27

Saturated

60% 12

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 44

Fiber

32% 8

Sugars

- 17

Sugars, added

- 0

Protein

18% 9

Cholesterol

11% 33

Sodium

15% 367

Calcium

10% 98

Magnesium

29% 121

Potassium

13% 632

Iron

15% 3

Zinc

15% 2

Phosphorus

37% 256

Vitamin A

18% 161

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

21% 3

Vitamin B6

25% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

47% 7

Vitamin K

4% 5
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