6 Ingredients
  • 4 ripe sweet plantains
  • .67 c. orange juice
  • 2 tbsp. unsalted butter
  • 2 tbsp. molasses
  • ½ tsp. ginger
  • ½ tsp. ground cinnamon
Nutrition
158
8% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 32

Fiber

9% 2

Sugars

- 19

Sugars, added

- 4

Protein

3% 1

Cholesterol

3% 8

Sodium

0% 6

Calcium

2% 18

Magnesium

12% 48

Potassium

16% 563

Iron

5% 1

Zinc

1% 0

Phosphorus

5% 37

Vitamin A

9% 77

Vitamin C

45% 27

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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