12 Ingredients
  • 3 tbsp jaggery (cane sugar) or palm sugar (both available from asian grocers) or light brown sugar
  • 175ml/6fl oz cider vinegar
  • 120ml/4fl oz extra virgin olive oil (you can use mustard oil, peanut oil or vegetable oil)
  • 1-2 garlic cloves, peeled and crushed
  • 1 tsp finely grated fresh ginger
  • 400g/14oz small cauliflower florets
  • 5 medium carrots, peeled and cut into 5cm/2½in pieces
  • 225g/9oz baby turnips, peeled and halved
  • 2 tsp whole brown mustard seeds, ground in a clean coffee grinder
  • 2 tsp salt
  • A mixture of 1 tsp chilli powder and 1½ tsp bright red paprika
  • ½ tsp garam masala
Nutrition
242
12% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

16% 4

Sugars

- 10

Sugars, added

- 4

Protein

5% 3

Cholesterol

- 0

Sodium

21% 505

Calcium

6% 56

Magnesium

7% 28

Potassium

11% 510

Iron

6% 1

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

49% 442

Vitamin C

60% 54

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

22% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

25% 30
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