20 Ingredients
  • 1/4 cup canola oil
  • 2 teaspoons cumin seeds
  • 1/2 teaspoon whole peppercorns
  • 1/2 teaspoon cracked peppercorns
  • 1/2 teaspoon coriander seeds
  • 9 cardamom pods
  • 6 whole cloves
  • 3 bay leaves
  • 3 dried red chiles de arbol
  • 1 large onion, halved and thinly sliced
  • 2 teaspoons kosher salt, divided
  • 1 1/4 pounds cauliflower florets (about 1/2 large head)
  • 2 large red potatoes, cut into 1-inch cubes
  • 1 (12-ounce) sweet potato, cut into 1/2-inch cubes
  • 1 teaspoon ground turmeric
  • 2 cups basmati rice
  • 1 cup frozen petite green peas
  • 4 cups water
  • 1 teaspoon roasted ground cumin
  • 1/2 teaspoon garam masala
Nutrition
181
9% daily value
16 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

11% 265

Calcium

4% 35

Magnesium

7% 31

Potassium

9% 422

Iron

12% 2

Zinc

6% 1

Phosphorus

13% 90

Vitamin A

13% 114

Vitamin C

24% 21

Thiamin (B1)

19% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

31% 123

Folate (food)

- 35

Folic acid

- 52

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

9% 11
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