4 Ingredients
  • 2 cups pumpkin seeds
  • 3 tablespoons butter, melted
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon Worcestershire sauce
Nutrition
218
11% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

1% 4

Carbs (net)

- 2

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 11

Sodium

4% 88

Calcium

2% 17

Magnesium

45% 191

Potassium

6% 265

Iron

16% 3

Zinc

23% 3

Phosphorus

57% 399

Vitamin A

4% 37

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

4% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

21% 3

Vitamin E

6% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 3
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