8 Ingredients
  • 1 teaspoon olive oil
  • 1 large red onion, thinly sliced and separated into rings
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon butter
  • 1 garlic clove
  • 3/4 pound fresh scallops
  • 1 to 2 teaspoons hot sauce
Nutrition
190
10% daily value
2 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

43% 22

Cholesterol

15% 46

Sodium

32% 764

Calcium

4% 41

Magnesium

11% 48

Potassium

10% 483

Iron

7% 1

Zinc

16% 2

Phosphorus

85% 595

Vitamin A

2% 19

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

21% 3

Vitamin E

3% 0

Vitamin K

7% 9
Comments
 
×