8 Ingredients
  • 8 u-10 sea scallops
  • Kosher salt
  • 1 teaspoon lemon zest
  • 2 teaspoons chopped fresh cilantro
  • 1/4 cup panko breadcrumbs
  • 4 tablespoons unsalted butter, room temperature
  • 1 1/2 teaspoons ras-el-hanout
  • 1/2 teaspoon harissa
Nutrition
152
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

18% 12

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

13% 7

Cholesterol

14% 43

Sodium

8% 204

Calcium

2% 19

Magnesium

3% 13

Potassium

3% 122

Iron

2% 0

Zinc

5% 1

Phosphorus

25% 174

Vitamin A

11% 99

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

3% 3
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