3 Ingredients
  • 1 1/2 pounds sweet potatoes (about 3 medium-size)
  • vegetable oil cooking spray
  • 1/2 teaspoon seasoned salt
Nutrition
166
8% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 29

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

16% 384

Calcium

5% 51

Magnesium

10% 43

Potassium

12% 573

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

134% 1206

Vitamin C

5% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

27% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

3% 3
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