8 Ingredients
  • 1 1/2 cups pecan halves
  • 3/4 cup pine nuts
  • 3/4 cup hulled raw or roasted pumpkin seeds (see notes)
  • 1/3 cup shelled roasted or raw pistachios
  • 3 tablespoons vegetable oil
  • 3 tablespoons sugar
  • 3/4 to 1 1/4 teaspoons ground dried chipotle chilies or cayenne (see notes)
  • About 1/2 teaspoon salt
Nutrition
296
15% daily value
10 servings
                                       
                                            low-​carb, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 10

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 5

Sugars, added

- 4

Protein

12% 6

Cholesterol

- 0

Sodium

4% 108

Calcium

2% 21

Magnesium

23% 97

Potassium

5% 234

Iron

10% 2

Zinc

19% 2

Phosphorus

32% 223

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 2
Comments
 
×