4 Ingredients
  • 1 1/2 cups natural yogurt
  • 3 scallions, finely chopped
  • 1 pomegranate, to give 1/2 cup pomegranate seeds
  • Scant 1/2 teaspoon salt
Chronic Conditions
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Neutral/Ok
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Nutrition
59
3% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 8

Fiber

6% 2

Sugars

- 7

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 6

Sodium

7% 168

Calcium

6% 63

Magnesium

3% 11

Potassium

4% 170

Iron

1% 0

Zinc

4% 0

Phosphorus

8% 58

Vitamin A

2% 15

Vitamin C

5% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

2% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 73
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