7 Ingredients
  • 1 package frozen peas
  • 1 ripe avocado
  • ⅓ c. plain nonfat yogurt
  • ⅓ c. medium-hot salsa
  • 3 tbsp. fresh lime juice
  • ½ c. fresh cilantro leaves
  • ½ tsp. salt
Nutrition
156
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 11

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 0

Sodium

17% 411

Calcium

7% 72

Magnesium

10% 42

Potassium

10% 490

Iron

8% 2

Zinc

11% 1

Phosphorus

18% 126

Vitamin A

10% 89

Vitamin C

25% 22

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 143
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