10 Ingredients
  • 1/2 pound fresh poblano chilies (about 2), rinsed and dried (see notes)
  • 3/4 cup coarsely chopped romaine lettuce leaves
  • 3/4 cup coarsely chopped fresh cilantro
  • 1/3 cup coarsely chopped fresh tomatillos or drained canned tomatillos
  • 2 tablespoons coarsely chopped green onions
  • 2 cloves garlic, peeled
  • About 2 cups fat-skimmed chicken broth or water
  • 1 1/2 cups long-grain white rice
  • 2 tablespoons salad oil
  • About 1/2 teaspoon salt
Nutrition
199
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 34

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

1% 2

Sodium

10% 235

Calcium

2% 16

Magnesium

6% 25

Potassium

5% 231

Iron

5% 1

Zinc

6% 1

Phosphorus

11% 75

Vitamin A

5% 43

Vitamin C

78% 71

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 97
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