7 Ingredients
  • 4 cups water
  • 1 cup uncooked quick-cooking grits
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 tablespoon butter or stick margarine
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
Nutrition
192
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

21% 4

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

13% 7

Cholesterol

6% 19

Sodium

14% 338

Calcium

14% 136

Magnesium

4% 17

Potassium

1% 61

Iron

5% 1

Zinc

8% 1

Phosphorus

17% 122

Vitamin A

6% 50

Vitamin C

0% 0

Thiamin (B1)

28% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

18% 74

Folate (food)

- 16

Folic acid

- 34

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

3% 4
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