6 Ingredients
  • 3 medium sweet potatoes
  • 1 medium rutabaga
  • ¾ lb. red potatoes
  • 1 medium onion
  • 3 tbsp. salad oil
  • ½ tsp. salt
Nutrition
188
9% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

10% 248

Calcium

6% 57

Magnesium

10% 43

Potassium

15% 700

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 105

Vitamin A

51% 461

Vitamin C

27% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

25% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 170
Comments
 
×