8 Ingredients
  • 3/4 cup minced onion
  • 1 teaspoon minced garlic
  • 2 tablespoons salad oil
  • 1 1/2 cups long-grain white rice
  • 2 tablespoons minced fresh jalapeño chilies
  • 1 1/4 cups fat-skimmed chicken broth or water
  • 1 can (about 15 oz.) diced tomatoes
  • About 1/2 teaspoon salt
Nutrition
306
15% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 52

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

1% 2

Sodium

17% 418

Calcium

4% 42

Magnesium

8% 34

Potassium

7% 319

Iron

6% 1

Zinc

8% 1

Phosphorus

15% 102

Vitamin A

2% 19

Vitamin C

17% 15

Thiamin (B1)

47% 1

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

6% 7
Comments
 
×