13 Ingredients
  • 2 onions, thinly sliced
  • 1 pound boneless, skinless chicken breasts
  • 3/4 pound boneless, skinless chicken thighs
  • 1 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon dijon mustard
  • 2 tablespoons molasses
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon tabasco
  • 1/2 teaspoon salt
  • Whole-wheat hamburger buns, optional
Nutrition
241
12% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 20

Fiber

4% 1

Sugars

- 15

Sugars, added

- 5

Protein

59% 29

Cholesterol

36% 108

Sodium

22% 534

Calcium

4% 44

Magnesium

16% 63

Potassium

19% 682

Iron

9% 2

Zinc

11% 2

Phosphorus

43% 298

Vitamin A

2% 20

Vitamin C

8% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

56% 11

Vitamin B6

52% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

8% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

4% 3
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