6 Ingredients
  • 2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
  • 4 parsnips, peeled and sliced 1/4 inch thick
  • 3 tablespoons unsalted butter
  • 1/4 cup whole milk
  • 3 tablespoons packed light brown sugar
  • 1/2 teaspoon salt
Nutrition
280
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 39

Fiber

34% 8

Sugars

- 20

Sugars, added

- 10

Protein

6% 3

Cholesterol

8% 24

Sodium

15% 350

Calcium

10% 96

Magnesium

14% 57

Potassium

22% 754

Iron

7% 1

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

60% 541

Vitamin C

40% 24

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

40% 32
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