7 Ingredients
  • 8 ounces yogurt (not Greek)
  • 1/2 cucumber, peeled, seeded, and finely diced
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
Chronic Conditions
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Neutral/Ok
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Nutrition
41
2% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 7

Sodium

9% 221

Calcium

8% 78

Magnesium

3% 13

Potassium

3% 153

Iron

2% 0

Zinc

4% 0

Phosphorus

9% 65

Vitamin A

2% 22

Vitamin C

2% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

7% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

8% 1

Vitamin E

1% 0

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 86
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