17 Ingredients
  • Soba Salad
  • 1/2 pound uncooked beets, peeled and diced
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • 1/4 teaspoon celery seeds
  • Pinch of salt and a few twists of freshly ground black pepper
  • 6 ounces soba noodles
  • 2 scallions, green part only, thinly sliced
  • 1 English cucumber, peeled and sliced into thin half-moons
  • 1 cup cooked white beans
  • 3 tablespoons chopped roasted walnuts
  • Dill Dressing
  • 1/2 cup finely chopped fresh dill
  • 3 tablespoons rice vinegar
  • 4 teaspoons olive oil
  • 1 tablespoon organic granulated sugar
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
Nutrition
748
37% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

18% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

37% 112

Carbs (net)

- 98

Fiber

58% 15

Sugars

- 17

Sugars, added

- 6

Protein

50% 25

Cholesterol

0% 0

Sodium

50% 1195

Calcium

17% 173

Magnesium

50% 211

Potassium

28% 1337

Iron

40% 7

Zinc

32% 4

Phosphorus

71% 496

Vitamin A

3% 26

Vitamin C

16% 15

Thiamin (B1)

62% 1

Riboflavin (B2)

23% 0

Niacin (B3)

23% 4

Vitamin B6

41% 1

Folate equivalent (total)

83% 331

Folate (food)

- 331

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 342
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