21 Ingredients
  • Two 7-ounce packet bean curd strands
  • 10 ounces vegetables for stir-frying, such as asparagus, broccoli, bok choy, washed and cut into 1-inch segments
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon oyster sauce
  • For simmering the noodles:
  • 3 tablespoons stock or water
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon salt
  • 1 tablespoon, chili-garlic paste, optional
  • 5 stalks celery, julienned
  • One 7-ounce packet bean curd strands
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • For simmering the noodles:
  • 3 tablespoons stock or water
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon salt
  • 1 tablespoon, chili-garlic paste, optional
Nutrition
191
10% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

0% 1

Sodium

35% 829

Calcium

34% 345

Magnesium

20% 85

Potassium

12% 567

Iron

19% 3

Zinc

16% 2

Phosphorus

37% 257

Vitamin A

21% 191

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

15% 18
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