15 Ingredients
  • 1 pkg. Johnsonville® Mild Italian Sausage links, coin sliced
  • 2 tbsp. extra virgin olive oil
  • 2 med. onions, coarsely chopped
  • 4 med. carrots, cut into 1" chunks
  • 4 small parsnips, cut into 1" chunks
  • 8 oz. baby bella or white button mushrooms, halved
  • 2 stalks celery, cut into 1" chunks
  • 3 cups chopped swiss chard, stems removed, roughly chopped
  • 1/2 cup barley, uncooked
  • 1 28 oz. can Italian plum tomatoes (in juice)
  • 1 14.5 oz. can chicken stock
  • 1 cup dry white wine
  • 1 tsp. Italian seasoning
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. salt
Nutrition
322
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 31

Fiber

43% 11

Sugars

- 13

Sugars, added

- 0

Protein

19% 10

Cholesterol

5% 16

Sodium

29% 684

Calcium

10% 98

Magnesium

22% 93

Potassium

25% 1170

Iron

15% 3

Zinc

18% 2

Phosphorus

33% 233

Vitamin A

50% 454

Vitamin C

48% 43

Thiamin (B1)

36% 0

Riboflavin (B2)

30% 0

Niacin (B3)

30% 5

Vitamin B6

36% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

18% 3

Vitamin E

22% 3

Vitamin K

161% 193

Sugar alcohols

- 0

Water

- 433
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