7 Ingredients
  • 2 ripe mangoes
  • Juice of 1⁄2 lime
  • ½ medium red onion
  • ¼ c. cilantro
  • 1 chili pepper minced (optional)
  • ½ tsp. salt
  • ½ tsp. salt
Nutrition
109
5% daily value
4 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 24

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

19% 444

Calcium

3% 25

Magnesium

5% 19

Potassium

7% 316

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 29

Vitamin A

10% 94

Vitamin C

72% 65

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

9% 10
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