9 Ingredients
  • 2 cups plain yogurt
  • 1 large cucumber, peeled, seeded, and diced
  • 1 medium-size sweet onion, chopped
  • 1/2 to 1 small jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon cumin seeds*
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon salt
  • Garnishes: fresh cilantro sprigs, cucumber slices
Nutrition
117
6% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 11

Sugars, added

- 0

Protein

11% 6

Cholesterol

5% 16

Sodium

15% 357

Calcium

19% 186

Magnesium

8% 36

Potassium

9% 428

Iron

5% 1

Zinc

9% 1

Phosphorus

23% 162

Vitamin A

5% 42

Vitamin C

10% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

4% 15

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

15% 18
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