8 Ingredients
  • 1 1/2 cups packed cilantro leaves and tender stems
  • 1/2 cup packed fresh mint leaves
  • 2 green onions, chopped
  • 3 serrano chiles, chopped
  • 2 tablespoons lemon or lime juice
  • 1/2 teaspoon salt
  • 2 garlic cloves, finely chopped (optional)
  • 1/2 cup yogurt (optional)
Nutrition
48
2% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 5

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

14% 346

Calcium

13% 135

Magnesium

11% 47

Potassium

11% 509

Iron

36% 6

Zinc

7% 1

Phosphorus

9% 62

Vitamin A

22% 198

Vitamin C

40% 36

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

116% 139
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